This course invites you on a transformative journey that will deepen your understanding of your inner self through the exploration of chakras. Each chakra plays a vital role in our physical, emotional, and spiritual well-being, influencing our daily lives in profound ways. Throughout this course, you will: - Explore the Chakras: Gain insight into each of the seven main chakras—their unique purposes, characteristics, and how they contribute to your overall health and well-being. - Engage in Self-Discovery: Utilize guided journal prompts designed to help you delve deeper into your thoughts, feelings, and experiences. - Experience Guided Meditations: Benefit from audio meditations tailored to each chakra, allowing you to connect with and balance your energy centers. - Embrace the Journey: This course encourages you to take your time and enjoy the process of self-exploration.

To explore the basics of mindfulness and learn how to incorporate mindfulness practices into your daily life. Are you stressed? Been feeling Anxious? Have little to no meditation experience? If you answer yes to these questions, this workshop is for you. You’ll learn the basics of mindfulness and learn how to apply mindfulness practices to your everyday life. Integrative Holistic Therapist and Mental Health Advocate Keyayanna Rei will facilitate discussions, exercises, and meditation that aim to teach you the tools you need to: -Overcome stress and anxiety -Connect the body and mind -Learn calming techniques -Learn to be in the present, whether chaotic or calm

The Chakra Practitioner Certification Program is a self-paced program that provides a solid foundation as a Chakra Practitioner. Participants will explore the fundamentals of the chakra system, developmental stages and learn practical techniques for chakra balancing. This program is designed for individuals who are experienced with chakra work or wish to deepen their personal practice. Participants will have access to comprehensive course materials, including videos, written materials, exercises, and guided meditations. The self-paced format allows for flexibility and personalized learning.