To explore the basics of mindfulness and learn how to incorporate mindfulness practices into your daily life. Are you stressed? Been feeling Anxious? Have little to no meditation experience? If you answer yes to these questions, this workshop is for you. You’ll learn the basics of mindfulness and learn how to apply mindfulness practices to your everyday life. Integrative Holistic Therapist and Mental Health Advocate Keyayanna Rei will facilitate discussions, exercises, and meditation that aim to teach you the tools you need to: -Overcome stress and anxiety -Connect the body and mind -Learn calming techniques -Learn to be in the present, whether chaotic or calm